Every household has a bottle of vinegar on its kitchen shelf. It may be used to clean carpets, get rid of persistent crayon traces, and more. It can also be drizzled on salads and pickles to give them a subtle acidic flavour.
You may all be familiar with regular white vinegar and even apple cider vinegar, which is currently gaining popularity in the fields of weight reduction and beauty. However, there are numerous vinegar products available in the market, ranging from white vinegar to apple cider vinegar.
Distilled white vinegar and apple cider vinegar are the most popular types of vinegar found in India. Both are renowned for their numerous health and beauty advantages. On a fundamental level, vinegar is created when acetic acid bacteria ferment an alcoholic liquid (a sugary liquid that has already been fermented to create ethanol).
Vinegar can be made from a variety of fermented foods, including coconut, rice, dates, persimmons, honey, etc. Here is a list of the different varieties of vinegar that are sold in the market, along with their applications and potential advantages.
Continue reading to learn about several vinegar varieties and their health advantages.
Apple Cider Vinegar
Cider or apple must is used to make apple cider vinegar, often known as cider vinegar. To create the final product, the apples are fermented and put through a protracted process. This light-yellow vinegar has a pleasant flavour because it is prepared from crushed apples.
Apple cider vinegar, which is high in nutrients, is used as a food preservative, marinade ingredient, and in salad dressings.
Health Benefits of Apple Cider Vinegar
The benefits of apple cider vinegar are numerous and include the following, from lowering blood sugar to enhancing digestive health:
- helps with weight loss
- controls the blood sugar level
- prevents reflux of acid
- brings down cholesterol
- soothes a sore throat
- strengthens heart health
- enhances metabolism
- maintains a proper pH balance
- enhances skin health
Red/White Vinegar
Traditional vinegar, commonly referred to as red/white wine vinegar, is frequently used in cooking. These kinds of vinegar are produced using a mixture of either red wine or white wine.
Red vinegar is naturally raspberry-flavoured, whereas white vinegar has a tart flavour. White vinegar is typically used while preparing chicken or fish, whereas red vinegar is frequently used when preparing hog.
Health Benefits of Red/White Vinegar
- an amazing cure for dyspepsia.
- help reduce the indications of ageing.
- this kind of vinegar’s acetic acid has been shown to be effective in lowering body fat levels.
- aid in enhancing skin texture.
Rice Vinegar
One of the most traditional forms of vinegar is rice vinegar, which has not gained much momentum in the health sector. Rice vinegar, which is produced by fermenting rice wine, comes in white, red, or black varieties as well as in seasoned and unseasoned varieties. It contains acetic acid as well as a moderate amount of amino acids. Red rice vinegar is used to make sauces and dips, whereas white rice vinegar is used to pickle vegetables.
Health benefits of Rice Vinegar
- aid in improving digestion.
- can help with weariness.
- boost the amount of immunity.
- benefits liver and heart health.
Balsamic Vinegar
Traditional definitions of balsamic vinegar refer to its dark brown colour and unfiltered, unfermented grapes used in its production. Balsamic vinegar, in contrast to other varieties, is produced from pressed grapes and allowed to age like wine rather than being formed from fermented alcohol. Balsamic vinegar has reduced cholesterol and saturated fat levels and is high in antioxidants.
Health Benefits of Balsamic Vinegar
- aids in lowering cancer risk.
- lowers the chance of experiencing heart-related issues like a heart attack.
- works great to ease discomfort.
- potentially effective as an appetite suppressor.
Malt Vinegar
This light golden-coloured vinegar is well-liked in the Netherlands, Germany, and Austria. It is specifically brewed from beer and has a malty, sharp flavour. Malt vinegar is a fantastic substance for weight loss since it contains acetic acid, which is diluted to between 4 and 8 percent acidity.
Health benefits of Malt Vinegar
- helps with blood sugar regulation and could be helpful in the treatment of type 2 diabetes.
- excellent for weight loss because it is low in calories.
- aid in lowering cholesterol.
Sugarcane Vinegar
This sort of vinegar often referred to as cane vinegar, is made from sugarcane and is frequently used in the Philippines. Rice vinegar and sugarcane vinegar have similar flavours. In spite of its name, sugarcane vinegar is not sweet and tastes like other types of vinegar.
Health Benefits of Sugarcane Vinegar
- enhances the quality of the skin.
- assists in treating granular myringitis.
- aids in controlling hypoglycemia.
Coconut Vinegar
As a widespread acidic condiment in Southeast Asia, coconut vinegar is a natural product made from the nourishing coconut sap of the coconut flower. It is a naturally occurring superfood and a great source of probiotics, which maintain our gut bacteria healthy and growing since it is a fermented product. In addition, it is rich in amino acids and B-complex vitamins, which help our immune system.
Health Benefits of Coconut Vinegar
- encourages weight loss
- improves digestive health
- strengthens heart health
- promotes healthy skin
- controls blood sugar
Black Vinegar
Black rice vinegar, like apple cider vinegar and other kinds of vinegar, is widely used as a health tonic or beverage in China and Japan and is said to provide a variety of health benefits. Black vinegar is a great addition to dipping sauces and braised foods because of its dark appearance and robust, rich flavour. The vinegar can also be used as a balsamic vinegar substitute that is free of cholesterol and fat.
Health Benefits of Black Vinegar
- Helps to boost energy production
- Aids in cholesterol reduction
- Reduces risk of suffering from cancer
- Repairs muscle tissues
- Prevents artery and heart diseases
