Common PMS symptoms include
- Breast swelling and tenderness
- Bloating and weight gain
- Pain - headache or joint pain
- Food cravings
- Irritability, mood swings, crying spells, depression No one knows what causes PMS, but hormonal changes trigger the symptoms. No single PMS treatment works for everyone. Exercising, getting enough sleep, and avoiding salt, caffeine, and alcohol can also help.
Apple Cider Vinegar with Mother :
Apple cider vinegar is beneficial in healing a wide selection of problems. It is also excellent for decreasing PMS symptoms like bloating, water retention, pains, headaches, depression, and tiredness. To buy this product CLICK HERE
Dosage: 15 ml in a glass of normal water 20-30mins before lunch & dinner.