First of all, apple cider vinegar, though acidic itself, helps to alkalize the body. Alkalizing the body helps to maximize countless processes in the body. If you begin to take apple cider vinegar for heavy bleeding, do not be surprised if other health complaints you have to begin to heal as well. Apple cider vinegar helps with digestive problems, blood sugar issues, high blood pressure, and arthritis to name just a few.
Apple cider vinegar has many nutrients as well. Because these nutrients are in a natural form (a food form instead of a vitamin supplement) the body is able to use them more easily as the nutrients complement each other and work together.
A glass of 15ml i.e 3 teaspoons to a glass of water in the morning has been reported to help reduce the flow and cramping of a heavy period. It is also helpful for those who have irregular periods.
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