Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and awake cycle—when one is turned on the other is turned off—insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive).
Causes of Insomnia:
- Hormonal Imbalance.
- Sleeplessness due to pain.
- Irregular food habit, eating late in the night.
- Difficulty falling asleep
- Difficulty staying asleep (waking up during the night and having trouble returning to sleep)
- Waking up too early in the morning
- Unrefreshing sleep (also called "non-restorative sleep")
- Fatigue or low energy
- Cognitive impairment, such as difficulty concentrating
- Mood disturbance, such as irritability
- Behavior problems, such as feeling impulsive or aggression
- The difficulty at work or school
- Difficulty in personal relationships, including family, friends, and caregivers
Apple Cider Vinegar with Honey:
There are also a number of causes as to why people suffer from insomnia; however, there have been excellent results with the Apple Cider Vinegar and Honey treatment as follows:
3tsp.(15ml) of Apple Cider Vinegar with Honey in a glass of water to be taken before retiring to bed. It would also be beneficial to have a glass of this mixture by the bedside to sip if needed.
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Under no circumstances should drugs be resorted to, as these are both harmful and habit-forming.
Under severe cases, a naturopath or homeopath should be consulted. It has been found that the prime cause of insomnia is due to a deficiency of phosphate of potash and phosphate of iron; this combination can be found in the biochemical salt known as kali photos, which can be obtained from your local homeopathy shop.
We are in the process of launching noni drops very soon. So let us know how noni helps in insomnia. First of all, we need to know what are its causes (described as above). As we are aware of its causes now let us see how noni helps to overcome this problem.
Stress, Anxiety, Depression: Serotonin is an important initiator of sleep, now our body makes serotonin from the amino acid, tryptophan and none are rich with tryptophan and hence Noni helps to maintain the serotonin level in our body in a balanced condition and promotes sleep.
Hormonal Imbalance: Noni helps to keep your endocrine system in a balance condition and helps to reduce insomnia with hormonal imbalance related causes. Melatonin is a hormone secreted naturally by the pineal gland. Melatonin is the sleep hormone. Melatonin is secreted mainly at night. Noni helps to secret more melatonin from the pineal gland of our body.
Sleeplessness due to pain: Noni helps to reduce pain in many chronic diseases by its selective COX-2 enzyme inhibits property. Hence Noni may also help in sleeplessness associated with pain.
Poor food habit, eating late in the night: Poor eating habits and lack of proper nutrition are also the causes of sleeplessness. 150+ Nutraceuticals, Phytochemicals, Vitamins, and Minerals are found in Noni Juice, now when Noni provides us essential vitamins, essential minerals, amino acids, which completes our bodies food deficiency and that way helps our body to overcome sleeplessness due to poor or irregular food habit.
Dosage: Take half a glass of hot water. Sip a little then with the help of a dropper directly put 3 drops in your mouth. Wait for 2 sec and then consume the left out hot water. Do this 2-3 times a day.