Unfortunately, there is no one specific cause of Thyroid diseases. Stress, acidic body, hormonal medicines in pregnancy or any other long illness, liver issues, wrong food habits, inflammation in body etc may because of hypothyroid.
Symptoms of hypothyroidism may be vague and can often mimic other conditions. They may include:
- Changes in the menstrual cycle
- Dry hair and hair loss
- Dry skin
- Greater sensitivity to cold
- Slow heart rate
- Swelling of the thyroid gland (goiter)
- Unexplained weight gain or difficulty losing weight
You can use the following products.
Foods to avoid
Many common foods and supplements contain compounds that interfere with thyroid function. In general, it’s best to avoid the following:
Some forms of hypothyroidism are caused by a lack of sufficient iodine. In such cases, using iodized salt or iodine-enriched foods can be beneficial. But eating too much iodine can have the opposite effect and suppress thyroid gland activity. Check with your doctor before taking supplements.
Iron and calcium supplements: Taking iron or calcium supplements can also change the effectiveness of any thyroid medications.
High-fiber foods: Although a high-fiber diet is usually recommended, too much fiber eaten right after taking thyroid medicines may interfere with their absorption. Wait two hours before you eat a high-fiber meal (one with more than about 15 grams of fiber).
Certain vegetables: Cruciferous vegetables that are rich in fiber, like broccoli, cabbage, spinach, kale, and Brussels sprouts, may inhibit thyroid medication absorption.
Foods to eat
Nutrient-rich foods that improve your health may also benefit your thyroid gland. Certain compounds and supplements may help as well. These include:
Antioxidant-rich fruits and vegetables: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help.
Selenium: Tiny amounts of selenium are needed for the enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial.
Tyrosine : This amino acid is used by the thyroid gland to produce T3 and T4. Good sources of tyrosine are meats, dairy, and legumes.
1) Iodine levels in foods:
Not to add iodine salt in curry as it gets evaporated easily. You must add it before starting your meals.99% people don't know
2) Eat small and frequent meals:
They work especially well in people with hypothyroidism as the disorder tends to slow digestive function.
3) Consume enough calories:
?You may be worried about your weight but it’s not wise to cut down your calorie content drastically. Experts stress the importance of eating enough calories as too few calories can cause a stress response and lead to a drop in T3 production.
4) Go for anti-inflammatory foods:
Hypothyroidism may lead to joint aches, pains, and depression, and anti-inflammatory foods can help ease those by soothing the immune system.
5) Make exercise a habit:
We all know that exercise can make you happy and help you beat stress. Regular exercise along with a healthy diet is the only way to burn calories and keep your hormones humming.