Plantar fasciitis is caused by stress and damage to the plantar fascia ligament, the area between the ball of your foot and the heel on the underside of your foot. This stress can be caused by carrying extra weight, wearing worn or unsupportive footwear, trauma to the foot, or spending an excessive amount of time on your feet. Heel spurs develop as a secondary result of plantar fasciitis. When the plantar fascia ligament is damaged, the body creates what’s known as heel spurs–small, sharp calcium deposits on the heel bone–in an attempt to support the damaged fascia. Unfortunately, if left untreated, heel spurs can further damage and erode the fatty pad that supports your heel and do permanent damage to your foot.
The simplest way to describe heel spurs is a stabbing sensation in your heel(s)–which makes sense because that’s exactly what happens. The sharp calcium deposits building up on your heel bone are literally stabbing into the fatty pad of your heel. You’ll likely notice that the pain is worst first thing in the morning, and can come and go throughout the day. Plantar fasciitis, on the other hand, encompasses a broader range of symptoms localized in the foot and heel area.
Symptoms of plantar fasciitis may be present for some time before you feel the stabbing sensation of heel spurs since untreated plantar fasciitis and a strained or damaged fascia is a primary cause of heel spurs. Symptoms of plantar fasciitis include redness, swelling, and inflammation in the heel and fascia (the area between the ball of your foot and your heel). You’ll likely experience sharp pain that’s worse in the morning and may get better as the fascia is stretched throughout the day. An aching, burning pain in the heel is the hallmark of plantar fasciitis.
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