Maintaining a healthy gastrointestinal system is good for a person’s well-being. One way to do this is through keeping the right balance of good and bad bacteria living in your gut. The right balance between good and bad bacteria helps keep diseases at bay. Studies say that 80% good bacteria and 20% bad bacteria can help our body function properly. The good bacteria in your digestive system can boost your overall immune system, improve digestion and metabolism, vitamin and mineral absorption, and help your body eliminate toxins. Bad bacteria can lead to irritation and inflammation, which is unhealthy. It can also affect your immune system, cause skin conditions, acid reflux, and constipation and diarrhea. Poor gut health may even lead to diseases like Type 2 Diabetes, liver disease, cancer, diabetes, auto-immune diseases like rheumatoid arthritis and even mental issues.
Apple cider vinegar is prebiotic and is also very easy to digest. A prebiotic, such as apple cider vinegar actually maintains these good bacteria in your gut. This is the key factor that makes apple cider vinegar so beneficial.
Apple cider vinegar will ensure that the number of good bacteria in your gut are maintained. You may try the following apple cider vinegar mixture and adjust to your taste levels.
For best results, make sure that your apple cider vinegar contains ‘the Mother’. The Mother is composed of bacteria that develops on fermenting liquids, which turns alcohol into acetic acid.
The standard dosage that is 15ml in a glass of water 20-30mins before breakfast, lunch & dinner can replace expensive probiotic supplements’.To buy Click Here