Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD. Doctors believe that some people suffer from GERD due to a condition called hiatal hernia. In most cases, GERD can be relieved through diet and lifestyle changes; however, some people may require medication or surgery.
Dietary and lifestyle choices may contribute to GERD. Certain foods and beverages, including chocolate, peppermint, fried or fatty foods, coffee, or alcoholic beverages, may trigger reflux and heartburn. Studies show that cigarette smoking relaxes the LES. Obesity and pregnancy can also play a role in GERD symptoms.
Heartburn, also called acid indigestion, is the most common symptom of GERD and usually feels like a burning chest pain beginning behind the breastbone and moving upward to the neck and throat. Many people say it feels like food is coming back into the mouth leaving an acid or bitter taste.
The burning, pressure, or pain of heartburn can last as long as 2 hours and is often worse after eating. Lying down or bending over can also result in heartburn. Many people obtain relief by standing upright or by taking an antacid that clears acid out of the esophagus.
Heartburn pain is sometimes mistaken for the pain associated with heart disease or a heart attack, but there are differences. Exercise may aggravate pain resulting from heart disease, and rest may relieve the pain. Heartburn pain is less likely to be associated with physical activity. But you can’t tell the difference, so seek immediate medical help if you have any chest pain.
Doctors recommend lifestyle and dietary changes for most people needing treatment for GERD. Treatment aims at decreasing the amount of reflux or reducing damage to the lining of the esophagus from refluxed materials. Avoiding foods and beverages that can weaken the LES is often recommended. These foods include chocolate, peppermint, fatty foods, coffee, and alcoholic beverages. Foods and beverages that can irritate a damaged esophageal lining, such as citrus fruits and juices, tomato products, and pepper, should also be avoided if they cause symptoms. Decreasing the size of portions at mealtime may also help control symptoms. Eating meals at least 2 to 3 hours before bedtime may lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially. In addition, being overweight often worsens symptoms. Many overweight people find relief when they lose weight.
Cigarette smoking weakens the LES. Stopping smoking is important to reduce GERD symptoms.
Apple Cider Vinegar:
Unlike most natural remedies, there is a lack of concrete medical evidence and research to support the use of Apple Cider Vinegar (ACV) for acid reflux or GERD (Gastroesophageal Reflux Disease). But people who have benefited have found relief from using it, and now they have made it part of their daily diet.
People with GERD benefits by the Acidic nature of ACV. It seems contradictory that you ingest an acidic substance to treat symptoms that are caused by acidity? Underproduction of Digestive acids and healthy gut flora in the stomach is the main cause of GERD and not by increased acid levels which we normally perceive. This lower acid means a higher pH level (less acidic) environment that allows microbes like H. pylori, E. coli, Salmonella, and Candida to flourish. The acetic acid in ACV not only increases and “balances” the acid levels in the stomach (as it is a “weaker” acid than hydrochloric acid present naturally in our gut) but also kills microbes and pathogens that may grow around and paralyze the sphincter muscle that causes regurgitation of food and acid back into the esophagus, a condition referred to as acid reflux or GERD. To buy this product CLICK HERE
Dosage: 15ml in a glass of water 20-30 mins before lunch & dinner. Dosage is subjective so try till you find the right balance but avoid drinking it raw. To make it palatable (its “vinegar” taste will need getting used to) mix in a spoonful of honey. Use raw unpasteurized ACV that retains the natural enzymes that are lost during pasteurization.