Some other possible causes of dizziness include:
- the sudden drop in blood pressure.
- lack of sleep
- decrease in blood volume.
- anxiety disorders.
- anemia (low iron)
- hypoglycemia (low blood sugar)
- Skipping meals
- ear infection.
- Faintness ("lightheadedness") or actual fainting.
- Weakness or tiredness.
- Feeling off balance.
- A headache or head pressure.
- Chest pain or tightness.
- Nausea or vomiting
Apple Cider Vinegar with Honey
Consuming Apple Cider Vinegar cures various symptoms which also includes vertigo. It has more than 90 compounds which are good for health. Apple Cider Vinegar must be consumed thrice a day. However, Apple Cider Vinegar provides long-term relief rather than instantaneous results and will reduce the intensity and severity of dizziness in the long-term.
Dosage: 15ml in a glass of water 20-30mins before breakfast, lunch & dinner.
To buy ACV with honey CLICK HERE
Stay Hydrated: Ensuring that your body has enough water is crucial. Many episodes of dizziness are a result of dehydration. Drinking the equivalent of eight glasses of water a day will help prevent feelings of dizziness and keep you healthy.
Check Salt Intake: If you are upping your water consumption, you may need to increase your salt intake to balance it out. Hyponatremia, or low salt intake, can result in dizziness if it continues over an extended period of time.
Get Plenty of Fresh Air: Watching TV, reading, and staring at a computer screen for prolonged periods can cause dizziness. Try to go outside and get plenty of fresh air to balance different activities. You'll feel healthier, happier, and less dizzy.
Exercise Regularly: Maintaining a healthy body is a lifelong endeavor. One of the many components of this is maintaining a regular exercise regimen. Exercise helps regulate hormone levels and reduce stress during menopause - two of the major triggers of dizziness.
Maintain Energy Levels: Sleeping at least seven to eight hours every night helps you feel well-rested and maintain energy throughout the day. Lifestyle changes such as resting more will help prevent dizziness.