Stomach related ailments shift from normal conditions, for example, heartburn, to confused, hazardous infections, similar to growth and gastrointestinal dying. Here are some stomach related sicknesses and their side effects:
Acid Reflux and Heartburn
Indigestion happens when stomach corrosive can spill go down into the throat. Side effects incorporate indigestion, swelling, burping, queasiness, dry hacking, disgorging and wicked regurgitation/stools. At the point when not treated or oversaw properly, this condition can form into one of the more genuine, dangerous stomach-related maladies, including GI dying, esophageal disease or a hernia.
Inflammatory Bowel Disease (IBD)
A digestive disease that is caused by inflammation in the GI tract, IBD can be classified as Crohn’s disease or ulcerative colitis (UC) depending on the location of the inflammation. Symptoms of these conditions include vomiting, abdominal pain, diarrhea, rectal bleeding, weight loss, and cramps. Without treatment, this condition can get worse and cause life-threatening damage to the GI tract.
Peptic Ulcer Disease (PUD)
The most common ulcer affecting the GI tract, the peptic ulcer is an area where the tissue has been destroyed by digestive enzymes. It is a common symptom of some digestive diseases. Why symptoms do not always appear, some symptoms of PUD you may notice include nausea, vomiting, pain in the abdomen, loss of weight and blood in the stool/vomit.
Many different factors cause digestive diseases. Some common causes are a bacterial infection, viral infection, inflammation, lactase deficiency, difficulty digesting certain foods, poor circulation to the intestines or other organs, ruptured or perforated organs, muscle dysfunction, gallstones, stress, and side effects of anti-inflammatory drugs.
Dietary factors include overeating, eating too much fatty food, not consuming enough fiber, and consuming too much alcohol. Smoking can also contribute to some digestive diseases, including ulcers and gastric acid reflux.
Merit Virgin Coconut Oil :
Coconut oil is one of nature’s richest sources of medium chain triglycerides, or fatty acids (MCTs). These smaller chain fatty acids have been shown to absorb easier and quicker in the digestive tract than longer chain fatty acids found in other fats, like vegetable oils. In fact, studies are now showing that longer chain fatty acids found in polyunsaturated oils (soy, corn, and other vegetable oils) are the most harmful oils for those with intestinal problems like Crohn’s disease, as they increase inflammation.MCTs on the other hand, are not only more easily absorbed in the digestive tract, but they apparently also help other nutrients become absorbed as well.
A study was done in Denmark in 1998 compared absorption of fat in patients who either had their colon removed or partially removed. The patients were fed a diet of either long-chain fatty acids (LCT) or medium chain fatty acids (MCTs) combined 50% with LCT. Their results showed that those fed LCT deposited most of the fat into the feces and were not absorbed in the bowel. The group fed the MCT diet not only absorbed the MCTs better, but the MCTs apparently helped them absorb the LCT as well: “MCT redoubled fat (MCT+LCT) absorption from 23% to 58% in patients with a colon, and increased overall bomb calorimetric energy absorption from 46% to 58%.
Therefore those suffering from digestive disorders such as Crohn’s disease and IBS should see very positive results from consuming coconut oil rich in MCTs, not only for the health benefits of coconut oil itself but because the fatty acids in coconut oil could help them absorb nutrients from other foods as well. To buy Click Here
Dosage: 3 tsp in the morning will do the best.
The acidic nature of apple cider vinegar appears to make it a potent remedy. It is believed that small acid in apple cider vinegar has anti-viral, antibacterial and anti-fungal properties and may improve bowel irregularities. ACV is a very good digestor. The impact of our poor dietary habits and sedentary jobs is quite evident on our digestive health. Due to low hydrochloric acid produced by the body, conditions like gastritis and heartburns get aggravated. To buy Click Here
Dosage: 15 ml in a glass of normal water 20-30 mins before lunch & dinner.
We all know that we should not do any exercise or Yoga immediately after having food. But there is one asana (yoga pose) which you can do after having food, and it will actually help your digestion! Vajrasana
Vajrasana is a simple and very effective asana. It is the only asana which you can do after having your meal. This asana has a wide range of benefits from making your body internally strong to get into the ultimate meditative state.
Benefits of Vajrasana:
1) Improves Digestive Health
2) Better blood circulation
3) Makes lower body flexible
4) Helps in weight loss
5) Helps meditation
In Vajrasana the body becomes upright and straight with no effort. Slow and rhythmic breathing in this position can help you go into the meditative state very easily.
This is the only asana you can do immediately after a meal, ideally you should do this asana every day for 10 minutes after lunch or dinner. Doing so regularly will give you all the above benefits.
Step 1: Come to a sitting position
Step 2: Bend your left leg and bring the foot to the left buttock. Do the same with your right leg, then balance on your toes
Step 3: Shift the weight forward, straighten out the toes, and bring your knees to the ground.
Step 4: Keeping toes together, part just your heels apart and sit between your heels. Place the palms of your hands on the knees or near your pelvis region on one another as shown in the figure. Maintain the asana, breathing normally.