It's an illness caused by a tiny, living thing called a virus. More than 200 types lead to your misery, but the most common one is the rhinovirus, which is thought to be responsible for at least 50% of colds.
You can catch it from another person who is infected with the virus. This can happen by direct physical contact with someone who has cold, or by touching a surface contaminated with their germs -- like a computer keyboard, doorknob or spoon --- and then touching your nose or mouth. You can also catch it from infected droplets in the air released by a sneeze or a cough.
A cold begins when a virus attaches to the lining of your nose or throat. Your immune system -- the body's defense against germs -- sends out white blood cells to attack this invader. Unless you've had a run-in with that exact strain of the virus before, the initial attack fails and your body sends in reinforcements. Your nose and throat get inflamed and make a lot of mucus. With so much of your energy directed at fighting the cold virus, you're left feeling tired and miserable.
One myth that needs to get busted: Getting chilly or wet doesn't cause you to get sick. But there are things that make you prone to come down with a cold. For example, you're more likely to catch one if you're extremely tired, under emotional distress, or have allergies with nose and throat symptoms.
When a cold strikes, you may have symptoms like:
- Scratchy or a sore throat
- Stuffy nose
- Watery eyes
- Mucus draining from your nose into your throat
(ACV do balance when your body is either More Acidic or More Alkaline).
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Dosage: 15ml in a glass of warm water 20-30mins before breakfast & dinner. For children above 8 years, give 10ml.
Colostrum is known as nature’s first food which comes to the rescue of an infant. Colostrum is a form of milk produced by the mammary glands in late pregnancy and the few days after giving birth. Colostrum is high in protein, high in carbohydrates, high in antibodies, and low in fat. Colostrum prevents us from being vulnerable to diseases, pollutants, and allergens that are all around us and increasing in quantity and toxicity every day and every year.
It is a complete formula of essential vitamins, minerals, essential fatty acids & amino acids required for the optimal functioning of the body and maintaining overall health.
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Dosage: 2 capsules early morning & early evening. Drink 1 glass of water after it.
The most important thing you can do is drink a lot of fluids to keep your body hydrated. This will help prevent another infection from setting in. Avoid drinks with caffeine like coffee, tea, and colas. They may rob your body of fluids. When it comes to food, follow your appetite. If you're not really hungry, try simple things like white rice or broth. Chicken soup is comforting, plus the steam helps break up nasal congestion. Ginger seems to settle an upset stomach. A hot toddy may help you sleep, but be careful about drinking alcohol if you also take cold remedies.