Life has become hectic today and that’s because it has become goal-oriented & competitive. Is there time for yourself in this busy lifestyle? No…!!!Then how do we spare time for ourselves. By simply doing yoga exercises or doing what you love the most you can make a significant difference in your life. In this blog, the focus is more on yoga and its benefits.
Yoga is an ancient art originated in India. 21st June is celebrated as International Yoga Day. Yog means union. It is the union of body & mind to unite or to join in. Yoga helps to control an individual’s mind, body & soul also manages stress, anxiety & keeps us relaxed.There are various yoga postures or ‘asanas’, that help us to keep our body fit and healthy. Pranayama helps us to think better and stay calm and peaceful. Doing yoga regularly rids the body from toxins and helps improve our immune system. Through yoga we get inner peace. Yoga can be practiced by anyone daily to stay active especially for teens & adults as they go through hectic lifestyles these days.
Yoga is an invaluable gift of India’s ancient tradition. It is a holistic approach to well-being. Yogic breathing and stretching exercises have been seen to result in better mental and physical energy and improved mood.
Benefits of Yoga.
· Self healing
· Active body
· Helps to focus and concentrate
· Increases personal power
· Reduces stress and tension
· Improves flexibility
· Increases blood flow
· Perfects your posture