World Health Day 2018 is a unique opportunity to engage people to know about health. This is the day when we celebrate health. Health is a state of complete physical, mental & social well-being. On this day you can take special steps for your health such as starting a balanced diet, start exercising for at least 30mins a day etc.
Spreading the news of health & threats to the same can be an excellent way to celebrate this day. Everyone needs to be concerned about the health of themselves & their community. Everyone can help in improving the overall health of the world, just by starting with yourself, your family, friends & community. Blood banks are often taking volunteers to help out with their efforts, and the ability to have healthy, fresh blood is very beneficial in saving lives.
8 small steps to get you on the road to better health in 2018
- Breathe deeply
- Have a handful of nuts
- Give a good start to the day with a heavy breakfast
- Take a 10-20 mins walk
- Eat colorful fruits & vegetables
- Count your blessings daily
- Go to bed early
- Drink plenty of water
Here at Dr. Patkar's, we provide health supplements depending on your health/illness. All our products have health benefits. The urge to make world-class products for the benefit of mankind will remain our largest goal. With the complex lifestyle we now experience with changing times, its getting all the more important to lead a healthy life. Good nutrition, daily exercise and adequate sleep are proven to improve your health and if you can even add our products to your daily routine, you will greatly benefit.To know more about our products visit www.naturesshopy.com