Eating roasted corn during the monsoon season is quite fun.Corn apart from being delicious is highly rich in vitamins, fibre, minerals and provides various health benefits.
It gives you a good amount of dietary fibre that you need along with some complex carbohydrates that are great sources of energy. Although corn is usually grouped together with other grains and used in similar ways, it is not actually a grain & does not contain any gluten.
Corn is easily available during raining season. It’s the most loved snack during monsoons. Applying a dash of salt & lemon or apple cider vinegar to satisfy the taste you are good to go with a healthy snack in monsoons.
Some of the benefits you should know about are:
Good for digestion:
Corn is rich in fibre and so its prevents constipation & intestinal problems by leaving out soft & bulky stool that can be easily excreted. With the easy movement of stool, lots of digestive problems like constipation, haemorrhoids & cancer can be avoided.
Anemia is the deficiency of Vitamin B12 and iron. Corn has a small amount of iron which is essential to form new red blood cells.
Corn is a starchy vegetable which contains high amount of carbohydrates that provides us with enormous energy. It helps in proper functioning of brain.
How to consume it:
You can apply a dash of apple cider vinegar to corn and enjoy the soft & tangy taste during monsoons. Also lemon, salt & mirchi powder can be used.