India is stepping in to 72^nd year of independence with advancement of Science and technology using knowledge with highly skilled intelligence and ever growing research supporting every new finding with substantiate clinical trials(experiments) has  only led us to a high standard of medical care treatment quality in terms of interventions(cure).

However advancement of medical science, technology and drug therapy are only able to solve the problem faced by millions but still trying to understand the root cause of the problem.  Recent article published a report stating that “In India, 61% of deaths are caused due to non communicable diseases such as Diabetes,   Cancer and heart problems”. It  also indicates that United Nation Organization has suggested that we  should start taking measures and precaution due to the risk of premature deaths (23%) increasing.

Non Communicable Diseases such as Diabetes, Cancer, and Lung related disorders and heart related diseases are affecting many lives primarily , age group between 30-70 years  annually.

After Analysis, risk factors which lead many to such medical conditions are:

·        Eating pattern ,( choices we often make )

·        physical inactivity ,

·        tobacco and harmful use of alcohol

·        Obesity

·        Raised blood pressure

·        Elevated cholesterol levels.

These factors all have common cause for the diseases to express called “OBESITY”.

Obesity is when the amount of fat is more in the individual and obstructs in the natural processes that occurs in the body creating a negative effect on the body. These effects are more damaging to our life or sometimes a threat to our life.

Reason For becoming obese:

Today, the purchasing ability has increased and time spent on our health is low. We choose quickly, less time consuming and comforting our senses however we often have consequences to choices we make. Especially in foods, we have grown and have showed progress from traditional (GIFT OF NATURE) to Non-traditional (GIFT OF PROFIT MAKING FIRMS). So, new choices are available called   Refined products.

v Refined products:

Refined products is defined as removing of outer covering with minerals, vitamins and dietary fiber in order to suit the requirement of the organization and to also increase the acceptability of the product in a new form which may attract the consumers. Refining occurs in many food groups, following are the list of refined products:

REFINED PRODUCTS & HEALTH:

v Refined products are designed in such way to make us crave to eat more and crave more due to their small content packaging which disturbs our natural otherwise healthy processes.  Impacts on health as follows:

*When these foods are consumed over a long period of time it starts to deposit fat and if the person’s physical activity is less and overall  energy is less used , it starts to accumulate in the organ making the it difficult to flow and thereby organ functioning is affected.

*Because of this a person could develop issues like elevated cholesterol, elevated blood pressure and finally leading to disorders like diabetes, heart problems.

*Ideally when such foods are consumed the micro organisms in the digestive system are flush out of the micro organisms and washes of them.

These micro organisms also contains useful micro organisms which helps in digestion is lost which affects in digestion, immunity which creates a positive environment for the disorders to attack.

*Also when body is exposed to such high amount of such products is either creates higher amount of anxiety and depression due to the sugar levels spike.

v REFINED PRODUCTS AND SKIN:

These products when consumed   fasten the process of ageing by degrading the skin protein called collagen and makes one look older than the age.

v REFINED PRODUCTS AND SALT CONTENT:

These products are laden with extra salt which disturbs existing pump which could increase the risk of   heart related ailments and blood pressure disturbances.

v REFINED PRODUCT AND DIETARY FIBER:

Due to process of removal of the outer most covering , loss of dietary fiber the digestion that needs to take place does not occur and there by the digestion is not completed and nutrients are not provided so body is deprived of essential nutrients.

Hence the cumulative cause of all non communicable diseases is refined food products .So, create dependence on natural whole foods and STAY HEALTHY AND MAKE OUR COUNTRY WEALTHY!!!!!!!