· It’s Yoga:
Indians sitting in a cross legged position - an Asana. Asana allows the mind to calm down and applies the pressure to the lower spine.
· Helps to improve digestion:
This movement of back & front facilitates the blood flow towards the abdomen region of our body which ease the digestive process. Our breathing slows down , muscular tension releases and blood pressure also subsides.
· Makes you more flexible:
Regular stretching of essential muscles also helps more flexible and healthy. Constant bending of the knees, ankles & hip joints helps keeps them flexible & free of diseases.
· Makes heart stronger:
When we sit on the floor , heart gets the benefits of easy circulation of the blood.
· Aids in weight-loss:
Sitting down helps in reducing the stomach space by nearly half.
· It’s humbling:
Sitting on the floor gives you a brand new, humble and grateful perspective on others.